2 Oct 2018

Your Must-Follow Hair Schedule for Healthy Hair Growth


must-follow-hair-growth-routine-schedule


Do you have fine hair? Thick hair? Brittle hair? Maybe you suffer from hair loss? No matter what your specific situation, having a hair schedule to promote your healthiest hair growth will make for a more beautiful and confident you.
Everyone’s hair is different, but some things remain the same. You must wash, condition, cut, and oftentimes supplement with vitamins in order to have the optimal growth conditions for your mane.
Even if you never learned how to best take care of your hair, if you follow our best hair schedule for healthy hair growth, you’ll be on your way to a beautiful you!

Shampoo and Conditioners: The Key to Your Hair Schedule

Finding the optimal type of shampoo can be a lifesaver for your hair. Maintaining a hair schedule is as easy as building time into your week to enhance your natural beauty with the best optimal shampoo and conditioner.
Look for a shampoo that’s enriched with biotin, zinc or keratin. Shampoos should feel creamy and light on your hair.
Conditioners can be a bit heavier, and should be applied to the ends first and worked up through the hair to the roots and scalp.
Let’s take a look at the hair schedule for more specific hair types.

Your Hair Schedule: Dry, Damaged Hair

For dry and/or damaged hair, the best hair schedule is washing for five to 10 minutes, two to three times a week, always on alternating days. If your hair is clean, it’s not necessary to wash, rinse and repeat — leave out that last step and replace it with light conditioning for five to 10 more minutes to give your hair some extra moisture.
Remember to give your hair time to restore its natural oils between washes. For the best schedule for dry hair, make sure to deep-condition at least once a month, if not more. We’ve found that the optimal time for deep conditioning is once every three weeks. But if your hair is exceptionally dry, even treating it every week could be advantageous.
Leave a deep conditioning treatment in your hair for at least 30 minutes. Do not leave it on for more than an hour, then rinse gently.

Your Hair Schedule: Fine, Oily Hair

For oily or fine hair, you may need to be a bit more proactive with your hair schedule. If oiliness is a problem, wash your hair every other day, or even every day if you live in an area with warm and humid weather. If your hair isn’t naturally oily, or it only gets oily after several days, stick with washing it just two or three times per week.
If you’re shampooing more frequently, you definitely should be conditioning more frequently, too. Also, do everything you can to keep your hair off your face. Oily hair can cause nasty skin breakouts on your forehead — not what you need at all! Use protective hairstyles that gently pull hair back, but avoid tight styles (see more on that below!). Wear a hat when it’s hot outside.

When to Trim Your Hair

Hair trimming is an essential part of healthy hair schedules t. While that can seem counter-intuitive at first, making sure the ends of your hair remain healthy and vibrant is key to helping hair grow strong, with less breakage and more healthy-looking volume.
If possible, get a tiny trim every two weeks. Especially if you are trying to spur growth, having a hair schedule that maintains beautiful ends can make hair look, feel, and grow with the utmost health.
If your hair is already healthy and you want to see small improvements, go for a trim every three to four weeks. If your hair grows extremely slowly and you don’t have layers or bangs, make sure you’re getting enough vitamins and you’re conditioning properly. Until your hair growth resumes at a healthy rate, it’s okay to do a ⅛-½ inch trim every five to six weeks.

How Often to Change Your Hairstyle

When you’re trying to stimulate hair growth, it’s important that you style your hair in ways that promote hair health. If you have severely damaged hair, then follow a less strict hair schedule in the beginning, changing up your styles less frequently.
If you already have healthy, lustrous, and beautiful hair, you can make dramatic hairstyle changes every two to four months to really rock the boat.
There’s no need to make large-scale changes every month. And the longer you can maintain the health of a certain style, the healthier your hair growth will be. “Easy” hairstyles, such as tight ponytails, can also contribute to breakage, so use those sparingly.

Frequency of Heat-Styling

As a general rule of thumb, lay off the heat as much as possible. Brittle and damaged hair can be further blitzed by an ambitious hair schedule that includes hot tools like flat irons and curling irons. So take caution here.
Whatever your hair type, do not blow-dry your hair more than twice a week to help maintain a healthy hair schedule that maximizes growth and improves thickness. You can use curling irons or ceramic hair straighteners every other day or so on low heat. Ideally, you would only use these appliances once a week, and find other methods of maintaining straight hair or keeping up your curl that doesn’t require frying it!

Your Hair Vitamins Schedule

Adding vitamins is an essential part of your healthy hair schedule. Make sure you get your recommended daily intake of zinciron, vitamin C and niacin to improve thinning or brittle hair in a few months. Additionally, marine proteins found in shellfish also contain important hair nutrients.
Add hair vitamins to your healthy hair routine to get fuller, thicker and more beautiful locks. For best results, a daily multi-vitamin specially formulated for hair growth will work best. If you don’t already have one in your regular schedule, add a supercharged hair nutrient supplement like Viviscal Extra Strength to your schedule.
Whether you suffer from hair loss or just want to enhance the health of your hair, maintain a schedule that includes vitamins, shampoo, conditioner, occasional deep conditioning, regular hair trims and sensible styling. This is the best way to show some love to your locks. Speciality products can help enhance the health of your hair and improve hair growth conditions.
Now that you know how to best take care of hair, get ready to shine!

True or False: Do Regular Trims Make Your Hair Grow Faster?


Do regular hair trims help
You’ve heard the myth: a haircut will make your hair grow. But does cutting your hair make it grow faster?

True or False? Does Cutting Your Hair Make It Grow Faster?

As you probably suspected, cutting your hair does not make it grow faster.  Hair growth begins at the follicles in your scalp. Hair growth rate is unaffected by regular haircuts, colour or styling. However, how you treat your hair can affect how thick and healthy it looks.

Regular Trims and Hair Growth

So, does cutting your hair make it grow? The myth that cutting hair can make it grow faster persists because, in fact, regular trims can improve the look and feel of hair. By trimming unhealthy split ends, hair will have less breakage and flyaways, making it look thicker and even shinier. The benefits of regular hair trimming are to remove split ends and hair damage. This will make hair appear to grow faster because the hair will break less and, thus, grow longer in a shorter amount of time.

What Influences Healthy Hair Growth?

No amount of styling products, shampoo or haircuts have a real effect on hair growth. What influences hair growth and hair loss is the health of the hair follicle. Hair follicles need nutrients to grow strong, healthy hair strands. And unfortunately, when the body doesn’t get enough nutrients, non-essential parts like hair and nails are the first parts of the body to be affected. So it’s important to get a healthy, balanced diet or take a hair growth supplement. A good hair vitamin supplement for women provides a blend of vitamins like biotin and Vitamin C, minerals like zinc and iron, and marine extracts to nourish the follicle with what it needs.
In fact, consistent intake of the right blend of vitamins and minerals has been clinically proven to promote hair growth in women with thinning hair. In addition, help hair growth along by being kind to your scalp. Though this won’t promote hair growth outright, keeping the scalp clean and nourished with a gentle exfoliating shampoo and a moisturising conditioner will help create the ideal scalp environment for hair growth. When the scalp is free from oils, dirt and sebum, hair will grow more healthily.
So does cutting your hair make it grow faster? The answer, unfortunately, is no. But you can promote the appearance of healthier and longer hair through trimming and a proper hair vitamin routine. Knowing how does hair grow and what influences healthy hair growth will put you on the fast track to longer, healthier looking hair.


1 Oct 2018

Q&A: Help! Why Is My Hair Falling out in Clumps?



Hair is falling out in clumps


Regardless of age, every woman loses hair. In fact, everyone not only loses hair but loses it all the time—the average person will lose anywhere from 50 to over 100 hairs daily. While everyday hair loss is a phenomenon shared by all, some struggle with more severe or apparent hair loss.
If your hair is thinning, breaking or suddenly falling out in clumps, it is understandable to be concerned. What would make your hair fall out in clumps or thin out unnaturally? Here’s everything you need to know about the cause of falling or thinning hair, or hair falling out in clumps, and what you can do about it.

What is Considered Normal Hair Loss?

Most women will find hairs in their shower, in their comb, brush and hair accessories, and occasionally, on their clothes. This is normal daily hair shedding, not to be confused with more serious hair loss. Daily hair shedding occurs due to the natural hair growth cycle, during which old hairs are pushed out to make room for the growth of newer, healthier hairs. The average woman can expect to lose between 100 and 150 hairs daily this way.
Note that you may lose a few more hairs than usual after vigorously washing, drying or brushing your hair—this is also normal and to be expected. However, if you see that you are losing significantly more hair than the daily average, you may be suffering from abnormal hair loss or androgenetic alopecia.

Why Is My Hair Falling Out In Clumps?

The most common cause of severe sudden hair thinning and hair loss, or hair suddenly falling out in clumps, is an underlying medical condition, illness or disease. Any number of conditions and illnesses, including the positive (pregnancy) and the more problematic (inherited conditions such as hypothyroidism) can contribute to hair loss.
If your hair is falling out in clumps, it is important to consult your physician in order to rule out any medical conditions. However, medical conditions are not the only, nor the most common, reasons for hair loss. Your lifestyle and the way you treat your hair can have big effects on hair loss as well.

What Else Would Make Your Hair Fall Out In Clumps?

Having your hair fall out in clumps can be alarming. That said, it is important to remember that there a wide variety of factors that can lead to hair loss, and any combination of them can be responsible for your thinning hair and clumps of hair falling. If your hair is falling out in clumps, not only your physical health but your lifestyle could be to blame as well.
Stress
If you’re wondering what would make your hair fall out in clumps, don’t discount stress. Sudden emotional or physical stress – even if it’s seemingly minor – can manifest itself with physical symptoms, such as abnormal hair loss. (In fact, very severe stress can cause you to lose up to three-quarters of all your hair!) The condition of stress-related hair loss is called telogen effluvium, and it can occur weeks or even months after the initial stressful event and it can take anywhere from six to eight months before hair begins to grow back.
Nutrient Deficiency
Another thing that can cause your hair to fall out in clumps is a lack of proper nutrition. A good diet is essential to healthy hair, and a lack of certain vitamins and minerals can contribute to hair loss. A severely poor diet, or malnutrition, can cause your hair to fall out in clumps. Hair is considered a “non-essential” body part, so when the body is lacking a certain nutrient, hair growth may enter a “resting” phase in order to conserve protein until this missing nutrient is restored. This “resting” phase not only means that hair doesn’t grow, but that it is more likely to fall out.
To address this, make sure you enjoy a daily diet rich in vitamins and proteins. You may want to add a hair supplement such as Viviscal to your routine too. A hair supplement will give your hair all the nutrition it needs, complementing and encouraging the growth of new, healthier hair.

What Should I Know About Hairstyling and Falling Out Hair?

Aside from nutrition, and physical and mental health, the last thing that can affect the way your hair grows (or falls out) is how you treat it on a day-to-day basis. The way you treat and style your hair can contribute to hair thinning and loss and could be one of the causes of your hair falling out in clumps.
Washing your hair too frequently or with heavy products can lead to thinning hair and even cause some of it to fall out. Excessive brushing will pull out lots of hair, even healthy hair you want to keep. Similarly, you can damage your hair by pulling it back to tightly (which causes thinning and breakage) or tying it too tightly (in braids, in an updo, or in a similar style). If you enjoy wearing your hair tied back, be sure to let your hair down every once in awhile and make sure you keep your hair ties loose.
Additionally, heat styling tools and treatments such as straightening or curling irons, dyes, hair dryers, etc. can cause serious damage to your hair. The heat and chemicals found in many tools and products can make hair dry, brittle and dehydrated. Be sure to regularly moisturize your scalp and hair to guarantee follicles stay healthy and hydrated. Be selective in the products you use and the frequency of hair treatments you do. When it comes to hair, often less is more.

Top Foods for Thicker Hair


Best Foods for Thicker Hair


Eat foods for thicker hair. Take a look at your nutrient intake to make sure your hair follicles have all the vitamins and minerals that they need. Here are six of the best foods to eat for thicker hair:.

1. Lean Red Meat

A nice juicy steak is of loaded with protein, which you knew. The protein helps with overall cell growth, including your hair follicles. But what it also has in large amounts, and what you absolutely need for nail health, is ironIron deficiency and hair loss generally go hand in hand. When your iron levels are healthy, your blood is better at carrying oxygen to your hair follicles to help them grow.
We’re not saying to eat red meat every day. Too much can increase your risk for other health problems like heart disease and diabetes, but a lean, healthy cut of beef once or twice a week should go into your diet for thicker, fuller hair.
2. Beans and Lentils
Beans and lentils are a great way to get some important hair growth nutrients into your system like zinc, protein, iron and biotin. This is an especially important part of what to eat for thicker hair if you’re a vegetarian or if you don’t eat meat very often. They have some of the highest levels of protein and iron of all vegetables. Plus, they’re very easy to cook! You can throw them into a few dishes a week as part your diet to improve hair growth and thickness.
3. Dark Green Leafy Vegetables
Everyone could use some more leafy greens in their life. Vegetables like spinach and broccoli are extremely rich in vitamin A, vitamin C, and zinc — all essential nutrients for thicker hair as well as your overall health.
We especially like spinach because of its high levels folate, beta-carotene and vitamin C which, together, help circulate the natural oils on your scalp. A consistent diet of any mix of leafy greens will help regulate your sebum production for natural hair conditioning. Better conditioned hair is happy hair.
4. Green Tea
A little green tea will help you relax. But you should be really excited about the antioxidant properties that can help your hair growth. Green tea naturally helps get rid of impurities in your body that are blocking nutrients from getting where they need to be. Specifically, green tea can help improve the circulation of blood to your scalp.
Instead of opting for coffee each morning, try to swap it with a green tea. It will give you a healthier kick of caffeine while also creating a better growth environment for your hair follicles.
5. Fish (Salmon, Oysters)
A fully effective diet for thicker, fuller hair should definitely include seafood marine protein. Fatty fish like salmon are an amazing source of protein, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are known scalp rejuvenators — they’re great at moisturizing your scalp and encouraging your follicles to grow.
Oysters are one of the best available food sources of zinc. Zinc deficiencies have been linked to hair loss as well as dry, flaky scalp. Zinc also helps regulate your androgen production to prevent slowing hair growth and prevent scalp conditions like dandruff.
6. Beer
Yup, you heard right. Beer makes the diet for thicker, fuller hair because it is one of the richest sources of silicon. You may have heard of silicon, but probably not about what it can do for thick hair growth. Silicon is a trace mineral that has been shown to increase scalp circulation. This isn’t an excuse to go overboard! A single serving of beer contains more than 10 mg. of silicon, which is about all you need per day.
And there you have it: six foods that you can make a point to eat more of in 2017. We love these foods for thicker hair because they’re all readily available and can be added to almost anyone’s diet plan. Always remember that growing thicker hair starts from the inside out. As long as your diet to improve hair growth and thickness is consistent, you will start to see results over time.