1. Make sure you have enough protein in your diet.
2. Take time to reduce your stress levels. Relaxation should be an important part of all of our daily regimes.
3. Consume the right vitamins and minerals be that in supplements or through making sure you have a healthy balanced diet.
4. Ensure that your hormones are all in balance, and if on an ongoing basis you are worried about this, go and get checked by your GP.
Read more information on the most common causes of hair loss.