26 Jul 2018

Holiday Packing Checklist: 5 Beauty Must-Haves

Before you head off on your next getaway, be sure to pack all the beauty essentials you’ll need for your hair and your skin. Whether your adventures have you jet-setting abroad or as a staycation, you’ll have all the products you need to always look and feel your best. 

Summer Beauty Packing Checklist

1. Volumising Hair Fibres
These tiny hair fibres not only give a lift to hair that has lost its volume in the summer heat, but they cover thinning areas and even can help absorb oil just like a dry shampoo. Each microscopic fibre has an invisible electrostatic coating that adheres it to each individual hair, building natural-looking thickness and coverage.
2. After-Sun Gel
No matter how diligent you are about the sunscreen, there will always be at least one day on vacation when you overdid it in the UV rays (especially for fair-skinned girls). Be sure your toiletry kit includes a nourishing after-sun gel for face and body that cools and hydrates skin on contact for instant relief.
3. Matte Makeup
Fight shine and absorb oil with a lightweight, mattifying foundation. Then, follow up with a setting spray to keep your makeup looking flawless. The combination of natural-looking, oil-free makeup with a lightweight setting spray will keep your face in place all day.
4. Broad Spectrum SPF
Not all sunblocks are created equal. Choose a good-quality, broad-spectrum sun cream that is SPF 15 or higher in order to block not only UVA but UVB rays too. If your skin is sensitive, choose an oil-free, non-comedogenic and fragrance-free formula.
5. Hair Growth Supplements
As you’re packing your multi-vitamin, don’t forget your hair growth supplements With hair supplements, consistency is key and you don’t want to miss the growth-boosting benefits of even a few days on vacation. Plus, summer is the season when many women see extra hair shedding or breakage due to weather and sun damage, so it’s even more vital that you stay on top of your hair growth routine.
For a complete beauty checklist including all the makeup, hair and skin care products you need for your next summer getaway, download the image below. Happy travels!

Does Biotin Help Hair Growth – The Only Answer You Need

Biotin for hair growth is a key nutrient in hair growth supplements on the market. Did you recently take the plunge and are now regretting your pixie cut or another extreme chop? Here, we break down everything you need to know about biotin hair growth results.
Last updated: June 21st, 2017
This article was originally published on December 11th, 2015, but has been updated for accuracy.
Hair growth products that contain Biotin (Vitamin B7) are becoming increasingly commonplace. Sometimes the latest miracle ingredient is dictated by fashionista bloggers and industry trend-hoppers, plugging some rare new herb from an untouched Amazonian paradise. However, when you hear about the benefits of biotin for hair growth, it is much more likely to come from someone in a white coat than a hemp vest.

Biotin Hair Growth Effects

Biotin, also known as Vitamin B7 or H, is a B vitamin found in small amounts in a number of foods, such as eggs and nuts. It is often added to oral hair growth supplements to nourish thinning hair and help promote hair growth. One symptom of Biotin deficiency can be thinning hair or discolouration of hair. A diet rich in Biotin, or hair growth supplements containing the B vitamin, can help promote existing hair growth.
Biotin helps you maintain healthy looking hair and nails, helping to prevent them from looking brittle and dull. Taking Biotin with other proven nutrients for healthy hair growth helps promote healthier looking and thicker hair in line with your natural hair growth cycle. There are also Biotin shampoos on the market that increase fullness and thicken hair.

How Much Biotin Do You Need for Fuller Hair

As with all supplements, consult a medical professional before beginning any vitamin regimen. However, taking at least 240 mcg of Biotin for hair growth daily (80% of the recommended daily allowance), in combination with a clinically proven hair growth supplement formula, may help nourish hair follicles and promote the growth of existing hair.
There are few side effects generally reported with oral Biotin supplements, especially when taken in recommended dosages. As with all vitamin supplements, consult a doctor before beginning a new supplement, especially if you are pregnant or breastfeeding.
There are some anecdotal reports of increased cystic acne with Biotin, especially in the first few weeks of beginning it. However, any acne generally fades as your body adjusts to the added nutrition from the supplements.
All in all, there is strong anecdotal evidence as well as scientific substantiation for the efficiency of Biotin for hair growth. Biotin plays an important role in healthy hair growth, especially as part of a proven hair growth supplement formula that includes marine extracts, Vitamin C, Zinc and Iron. If you doubt that your diet provides you with enough of the nutrients you need to have healthy looking hair, consider taking a drug free, clinically proven hair growth supplement like Viviscal Extra Strength.

Faster Hair Growth & Biotin: Myths and Truths

Myth: Taking biotin alone will really help hair growth.
Although biotin has many benefits for strengthening hair, it is not enough to take biotin alone. If only our bodies could be so easily manipulated! The reality is that the role of biotin is one part of a bigger picture. The real miracle worker is improving overall nutrition by ensuring that you supply your hair follicles with all of the wonderful vitamins and minerals they need to promote hair growth.
Truth: Biotin helps hair production.
How does biotin help hair growth? Your hair is made of keratin, which is a type of protein. Proteins are built from amino acids, which are formed as a result of the reaction of cell enzymes and biotin. The biotin in your body contributes to the production of healthy hair and nails, by providing an essential ingredient in the process of hair growth.
Myth: Products containing biotin are dangerous.
Some articles warn of the negative effects of biotin overdose. It is of course possible to overdose on just about anything if taken in high concentration, but most products that contain biotin have a totally safe dosage. To be cautious, choose a supplement which contains under the daily the recommended allowance. That way you ensure that you are supplementing your existing diet, rather than radically altering it. The recommended daily dosage of Viviscal Extra Strength contains 80% of your recommended daily allowance of biotin.
Truth: Biotin can be found in food.
It is possible to get your daily allowance of biotin from a balanced diet. Foods like eggs, almonds, salmon and avocados all contain biotin in varying quantities. However, many people come short of the recommended daily amount, and rather than forcing down boiled eggs, choose to supplement their diet.
So, does biotin really help hair growth? Yes, but for the best results you should take a more holistic view of your diet. To learn more about the nutrients you need to get healthier hair, check out our article on the best vitamins for fuller hair.
Your diet could be preventing hair growth. Know the 5 hair vitamins to eat now.

The 6 Best Summer Up-dos for Thin Hair

Summer can be a tough time for styling thin hair, since soaring temperatures and high humidity levels have a tendency to make fine hair fall flat. That’s why we recommend styling your hair in an easy updo for the summer months! Whether you have a summer wedding or a night on the town, these easy updos for thin hair are guaranteed to help you look your best.

The Best Updos for Thin Hair

1. Messy Topknot

This casual updo is perfect for creating a pulled-together look in seconds flat. We especially love this look for days when we don’t have time to wash our hair.
To create your topknot, flip your head upside down and gather all your hair at the crown. Twist and secure hair in place, then gently spread apart pieces of hair to create the appearance of more volume.

2. High Ponytail

Fine hair usually means a lifeless ponytail, but that doesn’t have to be the case! To give your pony some lift, use two hair ties instead of one, or add two bobby pins in the shape of an X at the base of your ponytail. Add extra volume to your ponytail by separating it into three sections and gently teasing with a comb.

3. Oversized Bun

Add extra oomph to your everyday bun by using a mesh doughnut in the same colour as your hair. Gently tease hair at the crown, then flip head upside and secure hair with a ponytail holder. Roll the mesh doughnut to the base of your ponytail, then arrange hair to cover the doughnut and pin it into place.

4. Loose Chignon with Deep Side Part

Changing up your part is a great way to add extra volume to fine hair. Plus, face-framing tendrils help to create the illusion of more hair.
Curl hair with a large-barrel curling iron and spritz with a light hold hairspray. Then, beginning with the front section, twist hair towards the back of the head, adding small sections of hair as you go. Pin hair into place, then repeat with the other side. Gather hair in the back and pin into a low, loose bun.

5. Low, sleek ponytail

This high-fashion look is great for fine hair because the sleek style actually looks better with less volume.
Create a straight centre part, then brush hair back into a low, tight ponytail and secure with a hair tie. Smooth flyaways with a lightweight hair gel.

6. Half Up, Half Down

This is a beautiful, easy style looks great on those with long, fine hair. Simply pin the top pieces of hair at the back of the head, then use a curling iron to add romantic waves.

Tips for Styling Fine Hair

  • Lay the base for a more volumized look by applying Viviscal Gorgeous Growth Densifying Elixir to wet or dry hair. Viviscal Elixir adds lightweight body to fine and thin hair. Plus, it’s formulated with botanicals that promote healthier-looking hair.
  • For more volume, rough blow-dry damp hair upside down. Finish with a blast of cold air to seal cuticles and add shine to hair.
  • Before styling your updo, use a large-barrel curling iron to add texture to fine hair.
  • Do hair pins fall out of your fine hair? Here’s an insider tip: spritz bobby pins with hairspray for a more lasting hold.
  • Before adding hairspray to your finished style, use Toppik™ Hair Building Fibers, a celebrity hairstylist secret for perfecting red carpet updos because they add instant volume to thin or fine hair. Toppik Fibers have a static charge that clings them to even the tiniest hairs to build thickness that looks natural. For precise application, use with the Toppik Spray Applicator, and finish with Toppik FiberHold Spray for added staying power and shine. This will keep your updo looking thick and full all night long.
Will you rock an easy updo for fine hair this summer? Let us know in the comments!

18 Jul 2018

Hair, YES! Prevent Hair Loss from Heat Damage

If you use heat tools regularly, you know that heat damage can cause hair loss and breakage that ranges from mild to OMG-scary. If you’ve ever smelled burning hair while blow-drying or found a clump of loose hair in your flat iron, you know what we mean. Sometimes heat damages the hair shaft with minimal visible effect. Other times, you’re left looking in the mirror horrified and wondering if people will be able to notice. Hair, YES! You can prevent hair loss from heat damage. Here’s how…

How to Prevent Hair Loss from Heat Damage

The good news is that hair loss from heat damage usually isn’t permanent. The damage may result in limp hair, fried-looking hair, or split and frayed ends. But it rarely means that hair can’t grow back stronger and healthier. Here are several real steps you can take to help reverse and prevent hair loss from heat damage.
1. Strengthen from Within
“I want weaker hair” — said no one ever. Whatever the condition of your hair or the level of damage, always start with what goes into your body. Viviscal supplements support healthy hair growth from within, strengthening existing strands at the roots, preventing hair damage and shedding as hair grows. Stronger hair from the follicle means that it will be more resistant to heat-styling damage, leading to less brittle hair and less hair falling out. Start with a nutrient-rich supplement like Viviscal as a foundation to strengthen damaged hair from the inside out.*
2. Use High-Quality Hair Products
The last thing you want to do is incur further damage, and low-quality hair products can do just that. To ensure proper conditioning for heat-damaged hair, use quality shampoos and moisturising conditioners containing proteins and botanicalsGorgeous Growth Densifying Conditioner contains keratin, biotin, zinc and panthenol to strengthen hair strands and provide weightless conditioning for thicker, fuller-looking hair. Plus, its exclusive Ana:Tel™ complex also contains pea sprouts, a powerhouse botanical for healthy-looking hair.
3. Ease Up on the Heat Styling
If you’re wondering how often you should take a break from heat styling, go by the current state of your hair and the advice of your hairstylist. If you see lots of split ends and breakage or you’re losing lots of hair, it’s best to lay off the heat styling for a while. As a general rule, try not to heat style your hair on the weekends or days you won’t be going anywhere, just to give it a break.
Switch up your heat styling techniques too to help prevent hair fall. All heat is damaging, but curling irons and flat irons generally reach higher temps than blow-dryers. Try skipping the irons a couple times a week. Also, make sure you’re constantly moving around your blow-dryer as you dry to avoid concentrating too much heat in one place on your head. It’s also a good idea to use a heat protectant product before styling, no matter which heat technique you use.
4. Be Proactive
To take good care of your hair and prevent hair loss from heat damage, don’t just treat it after it’s happened. Prevent hair damage by staying on top of your hair care routine and making sure your hair is moisturized properly throughout the seasonal changes. Be sure to use a moisturizing conditioner each time you wash, and balance it with a protein conditioner twice a month. Pay attention to the condition of your hair and it will tell you what it needs. For example, you can do a stretch test: wet about 5-6 hairs and pull on them gently. According to the beauty blogs, if your hair stretches and doesn’t retract, it may need protein. If it doesn’t seem to stretch much, it may need moisture. The ideal result would be for it to stretch and recover its original length, in which case it’s probably healthy-looking, and moisture and protein are in good balance.
If you’re experiencing hair loss from heat damage, don’t panic. While there’s no overnight fix, following these tips will help restore your hair to health before long. Treat your hair gently, like a delicate flower, so that it can grow in fuller and healthier.

Can You Make Your Hair Grow Faster? (Blogger Q&A)

So you want to get your hair to grow faster? Not just faster but longer, stronger and even less damaged from all the things you do to it on the regular. (Yes, we’re talking to you, the curling-iron, blow-dryer or hair-colour obsessed.)

Yeah, you’re in good company. Beauty blogger Jamie Stone gets tons of questions from her readers wanting to know exactly that: “How do I make my hair grow faster?” And she’s got answers! In fact, she’s got five tricks for faster-growing, better hair. Get the scoop and follow HonestlyJamie.com to read all her beauty know-how.
Reader Question:
Hey Jamie! So can you really make your hair grow faster? I’m dying to grow mine out a few inches but it feels like it’s going to take FOREVER. Is there anything I can do to make it grow faster? Thanks, “K”
Hi K! As someone who has been victim to more than one bad haircut, I feel your pain[…] over the years I’ve picked up quite a few tricks that will not only make your hair grow faster but also healthier. Here’s what I always recommend… just remember that hair typically only grows about 1/4 of an inch to 1/2 an inch max per month, so don’t freak out if you don’t see major results right away. Good luck, K! xo, Jamie”

Jamie’s 5 Tricks for Faster Hair Growth

1. Take Supplements

Jamie says: “Back when my hair was suuuuper thin I started taking Viviscal and saw really really good results.” Jamie says that at first, she was not 100% sold on Viviscal. But happily, her scepticism was proved wrong because she soon saw her hair grow thicker than before!
Since then, lots of other hair vitamins and gummies have entered the market and Jamie has tried tons of them. She says she didn’t have amazing results with them, although she admits that maybe she didn’t take them long enough to see the full effects. But at least they tasted delicious!

2. Eat Hair-Boosting Foods

Jamie says: “When I was first concerned about my hair being thin, Dr. Perrault (an amazing trichologist I saw in Beverly Hills — seriously, he’s the BEST), told me I MUST increase my protein intake.”
If you don’t eat lots of red meat or even fish, try to add another good source of protein to every meal. If you eat vegetarian, don’t neglect your protein intake or just load up on carbs, dairy and veggies. Eat plenty of eggs, beans, nuts and whole grains too to get enough protein. Find out if you’re eating the right foods for your hair with our guide to the best hair diet.

3. Take Out Your Hair Extensions

We get it. Your hair is looking thin so you put in a few extensions to give it volume. But then when you take them out, the extensions have damaged your roots and your hair looks worse than ever. This prompts you to want to put them back in, and the cycle never ends!
Jamie says: “Don’t get me wrong, I loooooved having hair extensions but, ya, […]once you take them out you will likely see some damage. Stick to clip-in extensions while you’re growing your natural hair out if you’re feeling the urge.”
Or avoid damage from extensions altogether and try a leave-in volumizing serum such as Viviscal Elixir.

4. Get Your Scalp in Check

When the skin on your scalp is clogged with oils and dirt, it affects hair follicles‘ ability to grow healthy strands. Jamie says: “I’m a big proponent of scalp exfoliation (a big post on that coming soon), but at the very least make sure you’re using a good cleansing shampoo once a week at the bare minimum.”
Clean your scalp and get it back in balance. Treat any ongoing skin issues on your scalp like dandruff or folliculitis. Add a five-minute, invigorating scalp massage three times a week to bring more blood flow to your scalp to feed your follicles. You’ll be set up for hair-growing success!

5. Get Your Hair Trimmed

Jamie says: “I know it seems counter-intuitive but, trust me, I’ve seen my hair grow a LOT faster when I actually take the time to get the split ends cut off.”
Jamie is right that regular hair trims remove the damage and split ends from your hair, allowing it to grow long and strong with less breakage.
Bonus: when you remove the heavy, damaged ends, thin hair actually will look bouncier and have more volume. Go into the salon every six to eight weeks, and tell your stylist to take only as much as they need to in order to remove the bad ends. If you’re going in regularly, that should be no more than about a half-inch every visit.

16 Jul 2018

Do Hair, Skin and Nail Vitamins REALLY Work?

Let’s cut through the buzz and get down to the facts. It seems like every blogger and social media star out there is promoting hair, skin or nail vitamins. But which of these supplements actually work and which are just hype?
With the help of the experts, the beauty bloggers at StyleCaster break through the buzz to tell you what vitamins you should definitely try (and which you can skip) for healthy hair, glowing skin and super-strong nails.

The Top 3 Vitamins for Healthy Hair, Skin & Nails

“I recommend supplements to patients who are looking to address certain skin, nail, or hair issues,” says Dr. Marina Peredo, associate clinical professor of dermatology at Mount Sinai Hospital. In particular, she suggests three supplements that have proven to be extremely effective in addressing the hair as well as skin or nail problems.
Of course, Biotin (vitamin B7) is at the top of every must-have list for healthy hair. “Biotin stimulates new hair growth,” says Dr. Peredo, “and promotes healthier texture by protecting against dryness, scalp flaking and increasing elasticity of the hair’s cortex to prevent breakage. I recommend it to my patients who have any concerns with thinning hair or even brittle nails… Biotin encourages the production of protein for nail growth when absorbed in the core of the nail bed, where the cells are generated.”
Marine Fatty Acids
“When ingested, marine fatty acids such as omega-3 work to combat dry and damaged hair, hair loss, and a flaky scalp. The DHA and EPA found in omega-3 adds luster, elasticity and shine to dull strands, promoting… hair growth,” says Dr. Peredo. “Furthermore, the dietary fat found in omega-3 fatty acids helps protect and repair skin cells, moisturizing the skin from the inside out. Omega-3 can even protect skin from burning and overexposure to UV rays, so I suggest to my patients to have at least one to two capsules of the supplement a day.”
Vitamin B
“I usually advise my patients who have acne to take a Vitamin B complex,” says Dr. Peredo. “Vitamin B acts as an antioxidant for the skin which can assist in removing bacteria. It helps to balance testosterone levels, which keeps acne at bay. Vitamin B deficiency is also a major cause of acne, so making sure your body receives enough will help prevent and treat the condition. And if that’s not enough, Vitamin B also helps to reduce stress and address the adrenal glands, so it’s beneficial to those who break out when stressed.”
The verdict? Try Viviscal Extra Strength hair supplements for a boost of Biotin, Niacin (vitamin B7), and an exclusive marine complex found only in Viviscal. It’s drug-free and clinically proven to help promote thicker hair and less breakage.

The Runners-Up

OK, helpful. But what about the countless other beauty vitamins out there? They may be good additions to your daily routine. But, says Dr. Peredo, to get the desired results, you’d have to take “megadoses” of the vitamins — much more than is actually in the supplements.
Still, while the results may not be dramatic, says Josephine Tutrani, a clinical nutritionist specializing in customized diets for anti-aging, weight loss, hair loss, acne, and other skin conditions,  the standard go-to vitamins like VItamin C, Vitamin A and Vitamin E do help promote healthy skin. And many beauty supplements on the market do feature a combination of many of these ingredients.
Vitamin A
Vitamin A helps smooth and rejuvenate skin, says Tutrani. She recommends Vitamin A especially for preventative purposes and for people with acne-prone skin. However, to see dramatic skin results, Tutrani says you’d have to take a synthetic derivative of Vitamin A, such as Accutane. OTC vitamin A pills from your local supplement aisle won’t hurt, but they also probably won’t cause significant changes.
Vitamin C
Vitamin C is important for the formation of collagen. However, it would require a high dosage of vitamin C to see results, advises Dr. Peredo. And vitamin C is water-soluble, so when you take more of it by mouth, it will just be dispelled through your urine. So make sure you have enough C in your diet, but don’t expect it to perform miracles when taken as a stand-alone supplement.
Vitamin E
Vitamin E is a great antioxidant and a natural anti-inflammatory. In some patients with eczema or psoriasis, Dr. Peredo has seen Vitamin E supplements help soothe inflammation. But there is insufficient medical evidence to state conclusively that vitamin E will always work well for skin issues.
The verdict? You can pop these pills, but be realistic and don’t expect to see dramatic results.

A Supp You Can Skip

You may have seen new supplements on the market claiming to zap wrinkles and reverse your skin’s aging by increasing human growth hormones. Dr. Peredo says that this is one category of supplement that you can skip. While human growth hormone therapy can be helpful for people with concerns about their pituitary gland, there is no proof that it will do anything for anti-aging, she says.
One last thing to remember: it’s important to consult with your doctor or nutritionist before starting on any supplement regimen, especially if you’re taking other medications! That’s just savvy supp practices.
Now that you’re armed with the supplement facts, take your vitamins and get glowing!

13 Jul 2018

Can Hot Water Cause Hair Loss?

Hair loss caused by hot water? It might not sound very likely. But with all the talk about the benefits of a cold water rinse when washing your hair, it made us wonder: could the opposite be true? In this article, we’ll get to the bottom of if hot water causes hair loss.

Is Hot Water Good for Your Hair?

Hot water and steam naturally open up your pores and help remove excess dirt from your scalp. When you exfoliate with hot water, dirt and buildup escapes your pores and can be easily washed away. This helps unclog your hair follicles.
Hot water will clean your scalp, sure… but over time those hot showers can start to damage the skin on your scalp and impact your ability to grow hair.
Hot water makes your hair strands porous. This means that they are more open to the elements rather than being tightly sealed. Overly porous hair is dry, brittle, and much more prone to breakage.
And as great as hot water is at washing away dirt and oil, sometimes it washes away natural oils that you need for healthy hair. When your hair lacks these oils (known as sebum), your hair becomes less shiny and loses thickness.
And unfortunately, we become more prone to these effects as we age.
Younger people replace these oils and the thin layer of skin on the scalp much faster. The resulting inflammation from really hot water can cause dry, itchy skin that does not grow hair very well.

Cold Water Benefits for Hair Washing

There’s a reason why hair experts love cold water rinses — they’re the perfect switch-up after a hot shower.
Cold water improves blood circulation to deliver the nutrients and minerals from your diet up to your scalp. Better circulation also helps your body remove wastes more efficiently, cycling out any potential toxins that could be causing your hair to grow more slowly.
In addition to the improved circulation, cold water will tighten up your hair cuticles, leaving your strands strong and shiny. And since it won’t wash away your natural oils like hot water, cold water helps seal in moisture and make sure you don’t leave the house with a head full of frizz.

Why Hot Showers May Cause Hair Loss

Hot water won’t directly cause hair loss, but it can directly affect the health of your scalp. Usually, it’s a temporary inflammation, but if you continuously forget to cold water rinse after a hot shower, your weaker strands may start breaking off.
There’s no question which water temperature is good for hair — it’s both of them. Hot water cleans, cold water seals cuticles and soothes.
So, is hot water good for your hair? No, but it’s not so bad either. It’s all about keeping a balance.
Wash and condition your hair with warm water, rather than scalding hot. Even if you love that feeling of hot water on your head, it’s not worth burning or damaging your scalp or drying up your hair.
Always finish with a cold water rinse to keep your hair shiny, strong, and ready to grow. Just 10-15 seconds is enough to tighten up the cuticles and stimulate circulation.

Hair Thinning and Hair Loss After Weight Loss: Myth or Truth?

There’s no doubt that hair is a complex structure of human anatomy. Hair follicles are sturdy and can stand up to a lot, but they can be susceptible to certain lifestyle and behavioural changes too. Weight loss is one of the factors that can affect hair health.
Thinning hair after weight loss is a very common problem and while it’s certainly not a myth, it’s important to understand the whole truth before taking action. Let’s explore.

Temporary Hair Loss and Losing Weight

Hair thinning after weight loss is usually associated with a condition called telogen effluvium. Telogen effluvium effectively throws your normal hair cycle out of whack.
Normally, hair grows at a rate of about ½-inch per month for about two years, before it goes into the resting phase known as telogen. All of your hairs are at a different stage, so normally you see constant growth and regrowth, with old hairs falling out to make room for new ones during telogen. With a regular cycle, about 10% of your hairs will be in the resting phase at any given time.
Telogen effluvium occurs when this 10% starts to increase, and the hair cycle phases are out of balance. More hairs than usual are going into the resting phase, so hair falls out faster than it grows back in. It’s one of the most common forms of hair loss among both men and women. Although it’s normally limited to the scalp, more serious cases can affect eyebrows and body hair.

Hair Loss After Weight Loss Surgery

Hair loss due to weight loss is fairly common, even more so when surgery is involved. Such a drastic change in your body can cause physical stress, which gives a signal to hair follicles to go into a resting phase. Your hormones can be very reactive.
Since weight loss surgery can mean a big change in body composition, sometimes your hormones need time to catch up. This temporary hair loss is most noticeable one to two months after the weight loss and can be exacerbated by any vitamin deficiencies you may have if there are drastic changes in your diet. However, this change is usually only temporary. Most can expect their hair to start growing normally again after about six months.
Even if you lost a lot of weight and changed your body without surgery, the change in hormone levels and your diet can still cause telogen effluvium.

How to Fight Hair Loss from Weight Loss

Although hair loss from losing weight is often temporary, there are steps you can take to help your hair growth cycle go back to normal.
Many people who lose weight do so with a restricted calorie intake. Just like your body, your hair needs calories to grow properly. At a basic level, understand your calorie limits to have an idea of how much you should be eating, and how many calories your hair is used to getting from your diet.
Protein makes up almost the entire hair structure, and luckily for us, it’s also one of the most readily available nutrients in everyday food. Increase your protein intake with foods like red meat, beans, and seafood. Other key hair growth vitamins and nutrients to supplement include vitamin Cvitamin Airon, and zinc. These vitamins and minerals have all been shown to contribute to regular hair growth and can be found in almost any standard weight-loss diet.
If you’re experiencing some hair thinning after weight loss, it’s not the end of the world. Just relax and understand that it’s a normal process. Your hair follicles aren’t damaged, they’re simply adjusting to the changes.
Make an effort to watch your diet and feed your body with the nutrients it needs to effectively grow hair. If you’re having trouble getting all of the nutrients you need for your best hair growth, we recommend looking into a daily vitamin for hair growth that contains everything you need.