Avocado and hair growth often seem to turn up together in the endless stream of natural remedies
promoting the benefits of avocado oil for hair, skin, salads and just about everything. The internet is full of articles about how avocado helps hair growth, but the reasons behind the benefits seem to differ wildly.
Some blogs are promoting the benefits of avocado for hair growth in its fruit form, while others claim that distillation is best using avocado oil for natural hair treatment
. In this article, I want to cover some of the problems and potential benefits of using avocado for hair.
Much of the explanation behind how to use avocado oil for hair growth is that it provides a much-needed source of fat and protein that helps to encourage healthy hair. Some also mention the important vitamins that help fight against hair loss. The reality is that during the extraction of the oil, much of the natural protein and some of the vitamins from the fruit are lost due to the pressing process. The remaining product does contain some good nutrients that fuel the reputation that is used to promote avocado treatment for hair, but these are only a small part of the bigger picture.
So is avocado good for hair? In some ways yes, but perhaps not the wonder cure that you might have hoped for. You see, our bodies require more than just essential oils and fatty acids to nourish hair. It may just be that rather than using avocado for natural hair growth by mashing it up and slathering it on your hair, it would be better off in your salad for lunch!
Healthy hair goes hand-in-hand with healthy nutrition, and nobody would argue that eating a diet rich in fruit and vegetables is a bad idea. Avocado does additionally have some fatty acids, but not as many as are found in fish oils and marine extracts. Where these may not seem like an appealing snack to many, the healthy hair benefits often associated with ocean dwellers can be harnessed into a marine complex such as the AminoMar® found in Viviscal supplements. This drug free supplement nourishes hair from within, and it is believed to promote hair growth by prolonging the anagen stage of the hair growth cycle
. You can read more about this process of how Viviscal works
In summary, if you feel like trying out avocado for hair treatment, then do so knowing the science behind its proposed benefits. However, for targeted nourishment from within through the proper balance of vitamins
, minerals, iron
, zinc and much more, I recommend to try a drug-free specialist supplement for healthy hair
. If you are worried that your hair is dry or brittle you can pair these nutritional supplements with Viviscal shampoo
that will help to provide the ideal environment for healthy hair growth.