Dr. Sophie Shotter shares her top tips for healthy hair

by cygnus on May 23rd, 2016

We recently caught up with Dr. Sophie Shotter, of Illuminate Skin Clinic, who has kindly shared her top tips on keeping your hair healthy. Sophie met each of our Viviscal Voice’s ladies at the start of their journey towards thicker, fuller, healthier hair.

Dr. Sophie Shotter’s Top Tips for healthy hair growth

1. Make sure you have enough protein in your diet.

2. Take time to reduce your stress levels. Relaxation should be an important part of all of our daily regimes.

3. Consume the right vitamins and minerals be that in supplements or through making sure you have a healthy balanced diet.

4. Ensure that your hormones are all in balance, and if on an ongoing basis you are worried about this, go and get checked by your GP.

Read more information on the most common causes of hair loss.